5g
A full dose of creatine
5 g (5,000 mg) of creatine monohydrate in each scoop.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Creatine + electrolytes
5 g of creatine and a full electrolyte load, in one scoop.
Instead of buying and mixing two products.
Creatine + Electrolyte Powder
5 g creatine per serving1,000 mg sodium200 mg potassium60 mg magnesium (as magnesium malate)
- Gluten-free
- Lactose-free
- Allergen-free
- Antibiotic-free
- Hormone-free
- Alcohol Free
- Halal
$49.99
Save 10–15% when you mix
30 servings (300 g)
- Supports Strength + Muscle Performance*
- Supports Hydration + Electrolyte Balance*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement facts & directions
| Nutrient | Amount | Per |
|---|---|---|
| Creatine monohydrate | 5,000 mg | serving (1 scoop, 10 g) |
| Sodium | 1,000 mg | serving |
| Potassium | 200 mg | serving |
| Magnesium (as magnesium malate) | 60 mg | serving |
As a dietary supplement, adults mix one (1) scoop (10g) with 6-8 oz (177-237ml) of water or favorite beverage daily.
Shipping & returns
Flat $4.99 shipping per order.
30-day returns on unopened products.
Why Creatine
Strength isn't just for the gym. It's carrying groceries, climbing stairs, and keeping up on the trail.
Staying active means having the strength and energy to keep showing up for the things you enjoy.
Creatine helps replenish the energy muscles use during short, intense efforts, such as lifting weights or climbing a steep hill. Creatine is one of the most-researched supplements for strength and muscle performance*, and it's not just for athletes.
Whether strength training is part of your routine or you're looking to make it a habit, creatine can be a practical daily addition.
5 g of creatine monohydrate. Every day.
Two essentials. One daily scoop.
What one daily scoop gives you
Creatine and electrolytes serve different purposes. Creatine supports the energy system muscles use during intense activity. Sodium, potassium, and magnesium are minerals involved in fluid balance and normal muscle and nerve function.
1,000mg
Sodium
A real electrolyte load. 1,000 mg sodium, 200 mg potassium, and 60 mg magnesium (as magnesium malate).
200mg
Potassium
Hydration and electrolyte balance. Supports hydration and electrolyte balance.
60mg
Magnesium
One scoop instead of two. Creatine and electrolytes are in the same scoop. One product instead of two.
How it fits your life
One scoop a day, built into your routine.
Your routine doesn't have to look like anyone else's.
It might start with a morning walk, include a strength session, or take you out for a tennis match or weekend hike. Whatever keeps you moving, consistency matters.
Mix one scoop into water once a day, following the product directions, and make it part of the routine you can stick with.
Once a day.
Mix one scoop with water or another beverage.
Part of the day, not a second product.
One scoop. One simple daily habit.
Explore by activity
Guides for how you move.
Every activity puts different demands on your body. Explore practical guidance on hydration, electrolytes, and staying active—tailored to the way you move.
More ways to support your everyday
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Your routine, brought together.
Explore curated combinations of EverAble products designed to complement different parts of your daily routine. Pick two products and save 10% on both. Add a third and save 15%.
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Questions
How much creatine should I take a day?
Each scoop has 5 g (5,000 mg) of creatine monohydrate. The label says adults mix one (1) scoop (10g) with 6-8 oz of water or a favorite beverage daily.
Do I need a creatine loading phase?
The label gives one daily scoop and no loading phase. If you're thinking about a different routine, talk to your healthcare professional first.
Is creatine safe for women over 50?
We can't give medical advice for your situation. Check with your healthcare professional before starting any supplement, especially if you have a medical condition or take medication.
What kind of creatine is this?
Creatine monohydrate, 5,000 mg per scoop. Each scoop also has 1,000 mg sodium, 200 mg potassium and 60 mg magnesium (as magnesium malate).
Why does a creatine powder have electrolytes?
It puts creatine and electrolytes in one scoop, so you don't buy and mix two products. The label lists 1,000 mg sodium, 200 mg potassium and 60 mg magnesium with the creatine.
Is 1,000 mg of sodium a lot?
It is the amount on the label. If you watch your sodium, talk to a healthcare professional before using it.
Will creatine make me gain water weight or bloat?
We don't make claims about body weight or bloating. Talk to your healthcare professional if you have concerns.
What do I mix it with?
Mix one scoop with 6-8 oz (177-237 ml) of water or your favorite beverage.
Does this prevent cramps?
We don't make that claim. It supports hydration and electrolyte balance.
From the blog
Creatine
Creatine for Women Over 40: What the Research Says
October 30, 2026 · 6 min read
Why women's creatine stores differ, what 3–5 g a day studies show, and how to read a creatine label. Plain, cited, no hype.
$49.99